Christian workouts with a verse in every session
This app is for everyone — whether you are bulking up or just trying to get up. Give it a try.
Train and Truth pairs every routine with a Bible verse — strengthen your body while renewing your mind.
You're seeing 5 of many guided sessions. Premium members get the full library, a timer that does the counting, and streaks that keep you coming back.
Unlock all workouts for $4.99/moShop Train and Truth teesWant more free workouts? Get a free 5-day scripture + workout devotional by email.
Started and stopped a dozen plans? Start over with grace.
No streak-shaming, no Monday restarts you already know will fail. Here, your workout is worship — stewardship of the body God gave you — taken one workout at a time.
Fitness & Faith Stories
How members are growing stronger in body and closer to Jesus — real stories, in their own words.
The Senior Safe routines gave me confidence to move again after my knee surgery. 45 minutes on the timer, a verse between sets, and I feel 10 years younger. Praise God!
— Deborah R.
I've lifted for years but never felt like I was training for anything. Now every session ends in prayer. My bench went up and my prayer life went up with it.
— Marcus T.
Doing leg day while meditating on Philippians 4:13 completely changed my relationship with the gym. It's worship now, not just working out.
— Chris W.
"Therefore I do not run like someone running aimlessly."
— 1 Corinthians 9:26
I created this app because I wanted to combine two things that are a huge part of my life: my love for Jesus and my love for the gym.
After 30 years as a construction worker, I know what it feels like to come home completely worn out. Some days, the last thing you want to do is think about what workout to do, what you should eat, or how you can become a better version of yourself.
That’s why I built this app.
You open it—and it helps tell you what you need to do next.
Train your body.
Strengthen your mind.
Feed your soul.
Grow in your relationship with Jesus.
The goal isn’t just to build a stronger body. It’s to prepare your body and soul for the future and help you become the person God created you to be.
And the best part?
You don’t have to do it alone.
Nothing better than hanging with Jesus wherever you go. 🙏💪✝️
#FaithAndFitness #ChristianFitness #JesusAndTheGym #TrainAndTruth #Faith #Fitness #StrongerInChrist
Health disclaimer: Consult a doctor before starting any exercise program. Train and Truth provides general fitness guidance only and is not medical advice. You work out at your own risk — we are not responsible for any injuries or health issues that result from following these routines.
