About Train and Truth
Workout routines grounded in Scripture — strengthen your body while renewing your mind.
Train and Truth is a workout app built for people who want to strengthen their body and their spirit at the same time. Every routine in the app — from chest and back to legs, shoulders, arms, core, and full body — is paired with a Bible verse chosen to encourage you before, during, and after your session. Workouts come in beginner, intermediate, and advanced difficulty levels, so whether you are stepping into a gym for the first time or you have been training for years, there is a plan for you.
Each workout includes a guided session timer with built-in rest periods, video form tutorials for every exercise, and automatic logging so you can track your streaks, weekly activity, and total training time in one place. Progress tracking turns your consistency into visible encouragement — a reminder of Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Train and Truth is made for Christians who want their training to honor God — one rep and one verse at a time.
I created this app because I wanted to combine two things that are a huge part of my life: my love for Jesus and my love for the gym.
After 30 years as a construction worker, I know what it feels like to come home completely worn out. Some days, the last thing you want to do is think about what workout to do, what you should eat, or how you can become a better version of yourself.
That’s why I built this app.
You open it—and it helps tell you what you need to do next.
Train your body.
Strengthen your mind.
Feed your soul.
Grow in your relationship with Jesus.
The goal isn’t just to build a stronger body. It’s to prepare your body and soul for the future and help you become the person God created you to be.
And the best part?
You don’t have to do it alone.
Nothing better than hanging with Jesus wherever you go. 🙏💪✝️
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Guided workouts
Timers, rest periods, and form tutorials for every exercise.
Scripture pairing
A Bible verse woven into every routine and session.
Progress tracking
Streaks, weekly charts, and full workout history.
Add to your church website
Share a fresh verse-and-workout card with your congregation. Paste this embed code anywhere HTML is allowed on your church or ministry site:
<iframe src="https://trainandtruth.base44.app/widget" width="300" height="200" style="border:none;border-radius:12px;overflow:hidden" title="Train and Truth — Verse of the Day"></iframe>
The card is 300×200 pixels and updates automatically with a new verse and workout each day — no maintenance needed.
Lead a small group or church fitness ministry? Get a weekly verse + workout to share with your group by email.
